About Humos

Humos is a longevity coach that learns how your body actually responds, lays out an adaptive daily plan, and proves each change on your own data. Not a population average — your own baseline.

Why it exists

Almost every health app tells you what worked for people on average. Average is a statement about a population, and you are not one. Two people take the same supplement and one sleeps better while the other does not, and the study that recommended it cannot tell you which one you are.

Humos was built to answer that specific question. It runs the change as an experiment against your own baseline, and it tells you what happened — including when the answer is that nothing did. Things that fail get dropped.

How it works

• It builds a model of you across five dimensions — structural, functional, behavioral, environmental, and aspirational — and is explicit about how much it actually knows.
• It plans your day from that model, adapting to what your body is signalling: recovery, sleep, load, travel, illness, injury.
• It proves each change as an n-of-1 experiment against your own baseline, rather than asserting a benefit.
• It checks safety first. Nothing reaches your plan without clearing a deterministic interaction check against everything you already take.

What it is not

Humos is not a medical device, and it does not diagnose or treat anything. It is guidance for performance and general wellness. It does not sell your data, and it does not use your health record to train third-party AI models. See Privacy and Security.

Contact

Press and partnerships: support@joinhumos.com. Product questions: Support.