Sleep, training, labs, meals, medication, recovery: read together, they are more than the sum. One picture of you, and one plan for today.
Free to download, with a 14-day trial. iPhone and Apple Watch, plus web. No wearable required to start.
You are a sample of one. The route that works for one person stalls another, and a plan written for a population cannot see that. Humos reads the ground you are actually standing on, every morning, before it chooses the way across.
Five things happen every day, in this order.
Training, food, supplements, recovery and sleep resolve into a single plan for today, aimed at your goal, sequenced around where your body actually is, and checked against 36,786 interactions before you see it.
6 actions today, and a warfarin flag caught before the plan.Every item on the plan is a single tap. Wearables fill in the rest. There is nothing to type at six in the morning, and nothing to catch up on at night.
Magnesium glycinate, 300 mg, logged 6:25 pm.Each change runs as an n-of-1 experiment against your own baseline and returns a verdict: worked, no effect, or can't tell yet. Then Humos proposes the next one worth running.
One running, three past, and the next experiment already proposed.Three words to Coach and the week reshapes around you. Readiness proposes, you decide. A hard day becomes an easy one without the plan collapsing.
Recovery dipped, the plan was rewritten, and you are still on pace.Six domains, each scored for how much the model has actually learned. Readable, correctable, portable. The moat is a model of you, not a lock-in.
70%, well developed, 26 things learned.Every change you make runs against your own baseline, and Humos tells you plainly what it found. Nothing hides at noon. Example experiments; your own replace them from week two.
Before any supplement, peptide or medication is scheduled, Humos checks it against everything you already take: drug against drug, supplement against drug, dose ceilings, timing, contraindications. A deterministic gate. A rule that passes or it doesn't, not an AI guess.
interaction edges, sourced, across 1,335 substances
Six domains, each scored for how much Humos has actually learned about you. By the end of a day it has learned more than it knew at dawn, and it tells you where it is confident and where it is still guessing.
Example scores. Yours start at zero and earn their way up.
Humos is the layer that plans and proves on top of all three, using the devices and tests you already have.
| What you want | Wearable trackers | AI coach apps | Lab platforms | Humos |
|---|---|---|---|---|
| One plan for today across training, food, sleep and supplements | Weekly advice | Partial | No | Yes |
| Adjusts today's plan to your recovery, travel, illness | Advises | Some | No | Yes, and it asks first |
| Runs an experiment and tells you if it worked on you | No | No | No | Yes, the core loop |
| Checks supplements and medications for interactions, in the plan | No | No | No | Yes, 36,786 edges |
| Works with the wearable you already own | Their device | Yes | N/A | Yes, seven providers |
| A model of you that says how well it knows you | No | Partial | No | Yes |
| Requires buying their hardware or test kit | Yes | No | Yes | No |
Reflects each category's primary design focus and publicly available information as of September 2026.
Paid by you and only by you, with no advertisers, data buyers or hardware to push, so the only incentive is your outcome.
$/ month
The whole engine. Your model, one plan for today, honest verdicts, the safety gate.
$/ month
Everything in Core, plus where a change moved you across domains, lab intelligence, and deeper experiments.
Humos is a longevity coach that turns everything your body already reports (wearables, labs, food, training, medications) into one plan for today, then proves honestly which changes actually work on you, including the ones that don't. It is device-agnostic and sits on top of the wearables you already own.
No. Humos is guidance for performance and general wellness. It is not a medical device and it does not diagnose, treat, or prevent disease. It is built to work alongside your clinician, not instead of one.
Trackers report what happened. Coach apps recommend what worked for a population. Humos runs each change as an experiment against your own baseline and returns a verdict: worked, no effect, or can't tell yet. Things that fail get dropped. It also checks every supplement and medication against everything you already take before it reaches your plan.
A goal is enough to start; a wearable helps but isn't required. Labs, meals, and training sharpen the model, and Humos tells you how well it knows each domain rather than pretending to certainty it has not earned.
The daily plan works from day one. The n-of-1 engine needs a baseline first; most experiments return a verdict in two to four weeks, because real adaptation shows up over weeks, not in a single morning of numbers.
It stays yours. Row-level security on every table, nothing sold, nothing shared, and your health record is never used to train third-party models.
Apple Health, Oura, WHOOP, Garmin, COROS, Polar and Fitbit today. No proprietary hardware to buy. Native apps for iPhone and Apple Watch, plus the web app.
iOS first, and it's on the App Store now. The web app runs anywhere. Leave your email and we will tell you when native Android lands.
Download tonight and your first plan is ready in the morning.
Free to download, with a 14-day trial. iPhone and Apple Watch, plus web.
