Every other coach guesses from a population average. Humos learns how you respond, lays out the path to where you want to go, and proves each change on your own data.
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The premise
It knows you. It knows how you respond. It knows the way.
The gap
Every program online was written for a population and aimed at someone else's finish line.
The route that works for one person stalls another. You are a sample of one, and a generic plan can't see that.
You get sick, you travel, you plateau. A fixed plan just keeps pointing at a road that is no longer there.
The body keeps its own time
A change that works shows up over weeks, not in a single morning's numbers. Humos reads the whole arc — your baselines, your drift, your response — instead of reacting to the last twenty-four hours.
The terrain is yours alone
Same goal, same protocol, different physiology — and the road forks. Humos maps the ground you are actually standing on before it chooses the way across.
Your model
Every signal you generate resolves into a single model with your baselines — not textbook ranges — and it sharpens with everything it sees.
Coach: Your caffeine-timing experiment reached its verdict — deep sleep up 18%. I've folded it into your baseline.
An illustration. Your model is built from your own data.
How it works
Destination
Stronger, leaner, better sleep, a lab marker back in range. Your goal becomes the target the whole model steers toward.
goal set · sub-3:30 marathon
Model
Wearables, labs, meals and workouts resolve into a model with your baselines, not textbook ranges, and it learns how you specifically respond to each change.
your baselines locked · n-of-1 maturity 0.72
Path
A daily plan assembles from your model and points at your goal — training, fuel, recovery, supplements — sequenced for where your body is right now.
6 actions today, all aimed at your goal
Reroute
Recover slow, travel, catch a cold, hit a plateau — the path rewrites itself to your state and keeps you moving toward the same destination.
recovery dipped · plan rewritten · still on pace
Proof
Each change runs as an N-of-1 experiment against your own baseline, so the path keeps only what actually moves your numbers.
HYPOTHESIS · last cup by 2pm
in your data, deep sleep rose 18%
Illustrative example. Your experiments run on your own baseline, and some fail — those get dropped.
Safety before suggestion
Before any supplement, peptide, or medication reaches your daily plan, Humos checks it against everything you already take. Every recommendation clears a deterministic safety gate — not an AI guess, a rule that either passes or it doesn't.
Everything on this page is already built. The model, the daily path, the N-of-1 engine, and the safety checks run today, in an app your body's signals already flow into.
Built, not promised
Why you can trust the path
Baselines, controls and N-of-1 rigor, so guidance is calibrated to how you actually respond, never a population average.
Drug and supplement interactions are checked before anything reaches your plan. Every recommendation clears a deterministic safety gate.
Row-level security on every table. Your model is never the product, and nothing is sold. Health data held to a clinical bar.
It knows the way. Point it at your goal.
Join the first cohort building a living model of themselves, and a path to their goal.
Invite-only · Core $20/mo · Pro $40/mo · 14-day free trial
Humos is guidance for performance and wellness. It is not medical advice, diagnosis, or treatment. By requesting access you agree to our Terms and Privacy Policy.